I’m a registered nutritionist with over 6 years of experience running my own clinic (DipCNM, rCNHC) specialising in genetic testing, blood testing, and In-depth gut profiling . These tools help uncover the root causes of health issues and create personalised nutrition plans to optimise well-being and support mental health.

I’m currently pursuing an MSc in Neuroscience at King's college London, to bridge the gap between nutrition and brain health, enabling me to help clients manage mental health, cognitive function, and performance.

I love leading workshops and education, having created a four-part nutrition series for Premier League football players on how nutrition impacts mental health and mental performance. I am also working with a team of GB skiers, who are the subject of an upcoming climate action/ extreme sports documentary.

A highlight of 2024 was crewing for an ultra-runner who completed 760km across South Africa in 14 days. I managed his nutrition, whilst also cooking, driving, admin and logistics... (life as crew, hey!).

With a background in netball, dance, and a personal interest in running(which brought me to Jade for a running injury!) I’m passionate about helping athletes improve performance, and recovery.

I also work with individuals facing mental health challenges, using DNA testing to manage ADHD, PMS/PMDD, anxiety, addiction, and other emotional struggles by addressing underlying biological factors.

Whether you're an athlete or facing health challenges, my goal is to provide evidence-based nutrition strategies to help you thrive.

When I’m not working, you’ll find me at the yoga studio, the gym, in the sauna, or trying out all the independent coffee shops!