TREATMENTS…

SPORTS THERAPY

is an aspect of healthcare that is specifically concerned with the assessment, diagnosis, treatment & rehabilitation of pain or injury

treatment modalities include:

trigger point therapy

joint mobilisations

assisted stretching

electrotherapy

dry needling



SPORTS MASSAGE

deep form of soft tissue mobilisation to realign muscle fibres and increase muscle flexibility

it can be applied in a sporting and non sporting context

sports massage involves a wide range of techniques that helps relieve muscular tension, breaks down adhesions and mobilises soft tissue to reduce pain

DRY NEEDLING

is the western form of acupuncture, used only in the treatment for pain, movement & issues associated with myofascial trigger points

during a dry needling treatment, one or more thin, monofilament needles are inserted into a muscle or trigger point to reduce its irritable and dysfunctional effect on muscle tissue…
this often emerges because of injury, overuse or poor movement patterns

when dry needling is applied to an affected muscle or trigger point, it can decrease muscle tightness, increase blood flow and reduce pain

OSTEOPATHY

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

Osteopaths use touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms. They may also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring.

ELECTROTHERAPY

therapeutic ultrasound

one of the therapeutic effects for which ultrasound has been used is in relation to tissue healing.

it is suggested that the application of US to injured tissues will, speed the rate of healing & enhance the quality of the repair

shockwave therapy

main benefits of this therapy are to relive pain and restore function to injured tissue

acoustic energy that create sound waves under the skin penetrate the injured part of the body to help encourage the body’s self healing abilities

laser

LLLT - low level Laser therapy works
when energy photons penetrate the skin around the injured region, where the body absorbs them and facilitates cell regeneration and growth.

most importantly, laser therapy stimulates blood flow to the injured area, which delivers oxygen, water, and nutrients to accelerate healing

electro- needling

electro-Needling might sound a little frightening,
but its very similar to TENS (if you’ve heard of that!)

with the addition of an electro stimulus delivered through the needles which sends a pulse of electricity through the needle and into the tissue to create a switch response to relax over active muscles

NUTRITIONAL MEDICINE

Nutritional medicine is a healthcare approach that focuses on the impact of nutrition and dietary choices on health and disease prevention.

It involves assessing an individual's nutritional status and using tailored dietary interventions to enhance health, support disease management, and improve overall well-being.

Who it can help:

  1. Individuals with Chronic Conditions:
    Those managing diabetes, heart disease, obesity, gastrointestinal disorders, and other chronic health issues can benefit from personalised dietary plans.

  2. Athletes:
    Athletes seeking to optimise performance and recovery can use nutritional medicine to enhance energy levels and improve muscle recovery.

  3. Individuals Seeking Preventive Care:
    People looking to prevent diseases through lifestyle changes can leverage nutritional medicine to create healthier eating patterns.

  4. Patients Undergoing Medical Treatment: Individuals receiving treatments like chemotherapy may use nutritional strategies to manage side effects and support recovery.

How it can help:

  • Customised Nutrition Plans:
    Tailored dietary recommendations based on an individual's unique health needs and conditions.

  • Nutritional Education:
    Teaching clients about the role of different foods, nutrients, and dietary practices in health and wellness.

  • Support for Behavioral Change:
     Assisting clients in making sustainable lifestyle changes to improve their eating habits.

  • Integrative Approach:
    Collaborating with other healthcare providers to create comprehensive treatment plans that address both nutrition and medical needs.

Overall, nutritional medicine can play a vital role in enhancing health, managing diseases, and promoting a better quality of life.